Youth Strength & Athletic Development 

(Ages 13–17)

A safe, structured introduction to strength training for teens.

This class teaches proper movement mechanics, body awareness, and foundational lifting skills in a fun and challenging environment. Training includes jumping, stability work, bodyweight movements, bands, and introductory resistance training. Competitive games reinforce effort, teamwork, and confidence while keeping sessions engaging and age-appropriate.

Best for:
Teens new to lifting, youth athletes, and families looking for youth strength training in Grass Valley.

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Why These Classes Work

Both classes focus on intentional coaching, smart progression, and long-term development—not random workouts. The goal is to build strong, confident athletes at every age.