Strength Training Classes
Adult Strength & Conditioning
Built for adults who want structure, confidence, and real progress in the gym.
This class provides guided, circuit-based training that blends traditional strength training, functional movement, and conditioning. Each session is coached, scalable, and intentionally programmed so you always know what you’re doing and why. Whether you’re new to lifting or looking to train more efficiently, this class helps you build strength, improve stability, and move better in everyday life.
Best for:
Adults seeking Grass Valley personal training, beginners through intermediate lifters, and anyone wanting consistent, results-driven workouts in Nevada County.
Coming Soon!!!
Youth Strength & Athletic Development (Ages 12–17)
A safe, structured introduction to strength training for teens.
This class teaches proper movement mechanics, body awareness, and foundational lifting skills in a fun and challenging environment. Training includes jumping, stability work, bodyweight movements, bands, and introductory resistance training. Competitive games reinforce effort, teamwork, and confidence while keeping sessions engaging and age-appropriate.
Best for:
Teens new to lifting, youth athletes, and families looking for youth strength training in Grass Valley.
Why These Classes Work
Both classes focus on intentional coaching, smart progression, and long-term development—not random workouts. The goal is to build strong, confident athletes at every age.